services
Home Personal Trainer
Why go through the hassle of going to the gym when you can have Strongreps bring the gym to your doorstep! At Strongreps, we take immense pride in delivering exceptional personal training services in the comfort of your own home. Whether you already have a home gym or not, we've got you covered!
Our workouts are designed to make the most of limited space, with exercises built around resistance training using equipment such as stability balls,dumbbells, resistance bands, BOSU balls, and your own body weight. With Strongreps, you can enjoy personalized training sessions that are tailored to your fitness goals and needs, right in the comfort of your own home.
Virtual Personal Trainer
You no longer need to worry about missing your workouts or not having access to a gym because Strongreps' virtual personal training services have got you covered! With Strongreps, you can achieve your fitness goals from the comfort of your own home through our personalized virtual personal training sessions.
Pre/Post Natal Trainer
Congratulations on your new addition to the family! At Strongreps, we offer postnatal training services that are specifically designed to help new moms get back into shape after childbirth. Our certified personal trainers understand the unique challenges that new moms face, and we're here to support you every step of the way At Strongreps, we're committed to helping new moms feel strong and confident in their postnatal bodies.
we understand that every client is unique, which is why we create a customized workout plan tailored to your fitness goals and lifestyle.
Customized Workout Diet Plan
Exercise is just one component of an overall healthy lifestyle. It is most effective when paired with a nutritious eating plan. We help you develop eating habits our certified nutritionists are here to provide you with the guidance and support you need to make healthy food choices and achieve your desired results.